Monday Scheduled: 5 mile run
Monday Actual: 8.28 easy miles 1:10:29 8:30 pace
Tuesday Scheduled: 8 mile run
Tuesday Actual: 5 mile run w/ 8 x 400 pace, core work, push ups 2 x 15
Wednesday Scheduled: 5 mile run
Wednesday Actual: 5 miles 40:55 8:11 pace
Thursday Scheduled: Rest
Thursday Actual: 4 miles easy - didn't record my time
Friday Scheduled: 5 mile pace
Friday Actual: 20.06 2:51:43 8:34 pace, what a great morning for a run. It was nice and cool. I had some stomach issues but once I took care of them, I felt great!
Saturday Scheduled: 20 mile run
Saturday Actual: none since I was standing up in a wedding, ran my 20 on Friday.
Sunday Scheduled: cross train
Sunday Actual: none, attended the Detroit Lions game
Scheduled Miles: 43 miles
Actual Mileage: 42.34 miles