Wow, am I behind. I have just been so busy with life! We had a large group of friends out to the lake for a long Labor Day weekend and were in Chicago this past week for another long weekend. I made sure not to lose sight of my training during these fun times though! In fact, I had a very successful 20 mile run the weekend we had friends to the lake. While they enjoyed socializing and cocktail-ing the first night there, I made sure to get to bed and rest up for my run. I am staying positive and focused. One more 20 mile run and then its taper time!
Here is how week 13 and week 14 went!
WEEK 13
Monday Scheduled: 5 mile run
Monday Actual: 5.14 mile run 43:03 8:22 pace
Tuesday Scheduled: 8 mile run
Tuesday Actual: 5.42 mile run 42:39 7:51 pace, upper body lifting
Wednesday Scheduled: 5 mile run
Wednesday Actual: 5.1 mile run (didn't record my time), P90X ab ripper X, core exercises, push ups 5 x 15
Thursday Scheduled: Rest
Thursday Actual: 8 mile run 66:03 8:15 pace
Friday Scheduled: 8 mile pace run
Friday Actual: Rest
Saturday Scheduled: 20 mile run
Saturday Actual: 20.05 mile run 2:51:30 8:33 - done on lots of hills in 20mph winds!
Sunday Scheduled: cross train
Sunday Actual: 2.3 mile run 8:41 pace - very slow and easy, would have gone long but my friend was not feeling to well
Scheduled Miles: 43 miles
Actual Mileage: 46.01 miles
Weight: ?
WEEK 14
Monday Scheduled: 5 mile run
Monday Actual: rest
Tuesday Scheduled: 5 mile run
Tuesday Actual: 6 mile run (didn't record my time), push ups 2 x 15
Wednesday Scheduled: 5 mile run
Wednesday Actual: 5.24 mile run 42:50 8:10 pace (stomach issues)
Thursday Scheduled: rest
Thursday Actual: 6 mile run 48:40 8:06 pace, push ups 3 x 15
Friday Scheduled: 8 mile run
Friday Actual: 5 mile run (didn't record my time)
Saturday Scheduled: 12 mile run
Saturday Actual: 13.05 mile run 1:49:55 8:25 pace - ran on the Illinois Prairie Path while my sister in-law biked next to me
Sunday Scheduled: cross train
Sunday Actual: rest - Attended the Bears/Lions game
Scheduled Miles: 35 miles
Actual Mileage: 35.29 miles
Weight: ?
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