Boston Marathon Training; Week 1

I've got one week under my belt.  My mileage was slightly more than what I have on my training program, but the paces are much slower than what I am used to.  Unfortunately, training for a marathon while being pregnant (I am well into my 18th week) definitely puts a strain on speed.  I am not letting it bring me down though. I am just happy that I am still able to run 5 times a week without having any issues.  My goal is only to finish Boston, not set a PR. 

Monday: 6.61 miles - treadmill
Tuesday: 5.67 miles - treadmill, push ups 5 x 10
Wednesday: 5.26 miles - treadmill, biceps, push ups 5 x 10, core
Thursday: 4.5 miles - treadmill
Friday: rest day
Saturday: 11.60 miles outside w/ hills
Sunday: cross training; 30 minute stationary bike, upper body lifting, core work
Total Mileage: 33.64

and I will leave you with a little something Janae shared in her blog.  Desiree Davila's ridiculously fast 3 x 3 mile repeats. click here to watch the video.

2011 recap

Total miles ran in 2011: 1,841.33

11 races completed;

1- 100 mile relay
1- 50K
2- marathons w/ a Boston Qualifier!
4- half marathons, one being a trail
1- 4 mile race
1- 5K
1- 10K

2/13/2011 Riverview Winter Fest 4 Miles 28:48:00 7:12 pace
3/20/2011 Rock CF Rivers Half Marathon Half Marathon, 1:37:31 7:27 pace

4/2/2011 Martian Half Marathon Half Marathon, 1:37:45 7:29 pace

5/1/2011 Trail Half Marathon Half Marathon, 2:02:10 9:19 pace

5/28/2011 Bayshore Marathon Marathon, 3:28:59 7:59 pace

7/9/2011 Rollie Hopgood's 5K, 21:55 7:04 pace

7/23/2011 Red Eye Relay 100 Miles mixed ultra

8/20/2011 Somerset Stampede Half Marathon, 1:44:24 7:58 pace

9/24/2011 Dances with Dirt Extreme 50K Ultra 6:16:56 12:10 pace (3 weeks pregnant)

10/16/2011 Free Press Detroit Marathon Marathon, 3:45:30 8:37 pace (7 weeks pregnant)

11/24/2011 Detroit Turkey Trot 10K, 48:23:00 7:47 pace

Overall, 2011 was a successful year!  Not only did I set out and accomplish all of my goals, I also received a huge surprise for my birthday; I found out that I was pregnant!  So now I start 2012 off training for the Boston marathon while a little human grows inside me.  The poor baby doesn't stand a chance.  He or she is going to be born with running shoes on his or her feet!!  :-) 

Yes, I am alive!

It's been almost 1 month exact since my last update.  Not a whole lot has been going on.  I am still running as much as I can.  lately its only be about 30 miles a week, including a weekend long run.  I still have not told very many people about the baby either.  But, that will all change Christmas eve when we announce it at our big family party.  I also plan on finally telling our closest friends when we see them for Christmas and NYE.  It's been so hard keeping it a secret.  I can't wait to share our excitement with everyone. 

I do not have any races on the calendar until February.  I am running an organized event on the 31st out on the Poto trail. That will be a great way to kick off NYE morning.  I also start Boston marathon training January 1st.  So expect to start seeing more updates!

Please stick around.  I plan to make this blog more exciting come the first of the year!

Detroit Turkey Trot

Thanksgiving morning was my 4th year running the Detroit Turkey Trot.  The event offers three distances; 1 mile aka Mashed Potato Mile, 5K aka Stuffing Strut and 10K aka Turkey Trot.  I have ran the 10K each of the 4 years I've registered. 

I wasn't feeling this race at all that morning.  I was cold, I knew I would be slow and had kind of wish I had just stayed in bed.  This is unlike me.  I love races.  Lately my pace has been so slow that it has really done a number on my confidence with running.  I had registered to start in the first wave but opted to go with the 2nd.  Big mistake.  Every year I am weaving in and out of people, dodging walkers and this was no different!  I kept reminding myself that I didn't care about my time, but my legs felt fresh and strong. 

Around 3 miles in I caught up to one of my running buddies from the YMCA.  We ran the last half together.  At the end, my Garmin read 6.37 miles, 48:27 with a 7:37 pace.  Not my fastest 10K but definitely one of the fastest runs I have had since being pregnant.  Maybe those slow weekly runs are what I need to get a fast race in!

Jeff (one of my running friends) & I after the 10K, sporting our other friends running team shirts.

Official Results:
Finish Time: 48:23
Pace: 7:47 (my Garmin read 6.37 miles with a 7:37 pace)
AG Place: 27/563

Missing in Action?

It has been a month since my last update.  A lot has been going on since the Detroit marathon.  I have not ran any races but I am staying consistant with running about 30 miles per week, including a long run of 10 miles on the weekends.  I've also added a day of full body strength training that kicks my butt.  I Spend 2 + hours with the weights on Sundays and have now made Mondays my rest days.  I am so sore. 

I've also gained 4 pounds since the marathon. I've got a good excuse though.

I found out 5 days after the Detroit marathon that I am pregnant.  Not only was I pregnant for the Detroit marathon but I was pregnant for Dance with Dirt 50K! 

As of today, I am 11 weeks & 2 days with a due date of June 9, 2012.  This definitely affects my future race plans but I am very excited to start this new chapter in my life.  I've only told my parents so far.   Everyone else will find out around Christmas time and I am keeping it off facebook as long as I can!  I have quite a few family and friends I want to tell personally before they go reading it on a social networking site!  Who would have thought that my son would turning 14 in January and having a new baby sister or brother a few short months later. 

Recently I have noticed that my pace has slowed.  It's ok though. I am running for two.  I am going to continue with my race plans and continue to train for Boston.  My training will just be altered to fit the slower paces and to make sure I do not harm the baby.  I've done a lot of research on women who run marathons pregnant, specifically Boston.  In 2002, April Nolan was 46 years old and 32 weeks pregnant.  She finished the Boston marathon in 6:46.  not an official Boston finishing time, but she did receive 2 medals when she crossed the finish line; one for her and one for her baby.  If I can complete the course 32 weeks pregnant in 6 hours, it will require me to maitain an average pace of 13:45.  I think that is totally doable.  So far my doctor is supportive of my running.  I will continue to talk to him about it at each appointment.   My dad is very supportive and frequently reminds me that I need to listen to my doctor and my body.  If I can't run Boston, it won't be the end of the world.  I'll work hard to BQ again.  Ask me today though and I think I can do it.  But we will see how I feel come April 16, 2012.

Back to the grind!

6 easy miles on the treadmill at 5am this morning.  First run since the marathon and I felt great.  Don't get me wrong, my slow pace felt fast, but I did not have any aches or pains.  What a great way to kick off my birthday!  I made sure to spend a good 15-20 minutes rolling around on the foam roller after I finished my run.

While I was on the treadmill, I chatted with one of the guys from the Y who was running next to me.   It just so happens to be the same person I ran with during most of the marathon.  Anyway, we were discussing the Rock CF Half Marathon and he said his wife signed up with him.  I also found out one of my other running buddies and his girlfriend signed up as well.  I planned on running this but thought about how great it would be if my husband would run it too.  Chris said he wanted to try a half marathon one day, so why not make it the Rock CF half?  I called him as soon as I left the gym. I told him my Y running friends and their spouses are running it and how I'd like him to run it too.  He agreed!  I am totally pumped!  It will be his first half marathon and I am so excited to help him train.  I made sure to register us both as soon as I got to work this morning.  If you are thinking about running this, I have a $5 off coupon code.  Just let me know if you'd like it. 

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If you like free stuff as much as I do, head over to Tips 4 Running and enter to win a pair Saucony shoes!

Detroit Marathon results and review + expo and pre-marathon dinner

The Short:

-great weather/morning for a run!
-had so much fun carrying my camera on the first half of the course.
-finished in 3:45:30, not a PR but that wasn't the point.
-legs are sore, but I am walking just fine.

The long:

The marathon festivities actually start on Friday when I headed to downtown Detroit for packet pick/marathon expo.  I found a close parking structure only charging $5, pulled in and was inside the expo 20 minutes after it opened (3pm was opening).  Wow!  The place was already so packed!  I thought I was being all smooth and going early to beat the crowd.  Guess I wasn't the only one with this idea.  I made my way back to the packet pick up, gave them my bib number, showed my passport and had my stuff in hand.  I slowly made my way back out, stopping at the various vendors.  I ended up buying some Gu and a pair of throw away gloves.  I was ready to head home, but Jeff (the guy from my gym that I was to pace on Sunday) called and wanted me to wait to get a picture with him under the countdown clock.  I paced around the official merchandise booth for a bit until he arrived.  We took our picture and I was on my way home.

Here with Jeff & his friend Marisa who was walking her first half marathon.

Saturday we had dinner reservation for about 20 runners & their spouses/significant others/family members/etc... We had dinner at Pia's, an Italian restaurant.  Perfect for those looking to "carb load".  Up until Saturday, I really wasn't feeling this marathon.  But after having dinner and talking race strategy with the other runners, I was really pumped and ready to tackle another 26.2.  I was home around 7:45pm, laid out all my race gear and climbed in bed around 8:30pm.  I also made sure the camera battery was charged. I was going to do something at this race that I have never done in the past. I was going to carry my camera for the first half of the marathon.

Here are a couple photos from dinner.

All the marathoners and half marathoners in our shirts at dinner

Sunday; Race Day!

The alarm went off at 4:30am.  I had 50 minutes to brush my teeth, make coffee, eat a bagel, get dressed and be ready for Jeff to pick me up.  We met the rest of the group at the YMCA and caravanned down to Detroit.   We were lucky enough to get parking at the Compuwear building.  We were able to stay inside the building using their restrooms and keep warm until we needed to make our way to the corrals.  

In the compuwear building before the race

Around 6:30am, it was time to make our way to the corrals.  We dropped a few off at their corral while the rest of us made our way to corral C.  We stripped off the throw away clothing and awaited for our wave to start. 

waiting for the horn to blow for our wave

The horn blew and we were off!  I love wave starts.  The congestion experienced in the past was virtually non-existent!  It was nice and spread out when we approached the Ambassador bridge that takes us over the Detroit river and into Canada.  In years past, it's been so congested that you basically came to a crawl.  No fun.  But not this year. 

running the approach to the bridge

Had it been a clear day, you can usually catch a beautiful sunrise when running the bridge.  I actually love this portion of the race.  I love the uphill, reaching the top and looking left to the Detroit sky line and then the awesome downhill!  You cross into Canada and are greeted by some great crowd supporters!  We run along the Detroit river with a great view of the Detroit sky line. 

Rick and I running along the Detroit river on the Canadian side.  You can see the Ren Cen in the distance.

5 mile mark along the Canadian side of the course

All thumbs up while running in Canada

this is what a picture looks like while running and trying to capture a photo of Detroit

The back to the US is by making a turn and heading to the famous "under water mile" where you run through the tunnel that is below the Detroit river connecting Detroit to Canada.  The tunnel and be very warm and smell like exhaust.  I didn't find it as stinky this year as I have in years past.  I did shed my gloves in the tunnel though.  I got warm!

the sign as you begin the decent into the tunnel

enter the tunnel

Jeff & Rick running in the tunnel

running the under water mile!

leaving Canada and entering the United States!

We come out of the tunnel and are greeted by a ton of cheering spectators.  It's also a great feeling when the cool air hits your face after getting quite warm in the tunnel!!

out of the tunnel and running where cars would stop for customs

making the climb/turn to Jefferson Ave in Detroit after the tunnel

Once we made the turn on to Jefferson back in Detroit I was all eyes on the crowd.  I knew my dad would be in the area.  I heard "stephanie" and spotted him right away.  I ran over, gave him a quick kiss & hug and continued on my way.  We ran past Cobo Hall (where the expo took place) and Joe Louis Arena, where our beloved Red Wings play.

blurry pic of Cobo Hall

passing Joe Louis Arena

We kept running (obviously) and were still feeling great!  We had a good pace going and knew it would soon be time to ditch the camera.  I was going to pass it off to Jeff's wife, Kristin, around the 11 or 12 mile mark. 

trying to get a picture of the old train station.  the last picture I took before handing off the camera.

Jeff, Rick and I around the 11 or 12 mile mark, getting ready to hand off the camera.

We ran through Mexican town where they had a mariachi band.  Of course, we past them right after I got rid of my camera so no picture.  Bummer.  We also run through Corktown which has some really unique houses.  Again, no camera.  There is very popular race in Corktown held every year the day of the St Patrick's Day parade.  Anyway, after Corktown we run down Layfayette passing two famous coney island; Lafayette and American, turn left and we make the split from the half marathon field.  As they head towards the finish, we proceed on to the 2nd portion of our race. 

I ended up seeing my dad just past the split.  We ran by and gave him a high five.  This part of the course can be a bit boring.  You run straight for a few miles and the crowd support dissipates.  Around mile 15 my hip was starting to bother me and I had also realized Rick was no long behind us.  I knew we would see Kristin around mile 17 so I was going to remove my fuel belt to hand off to her to help eleviate the pressure on my hip.  What a relief that was! 

It was also around mile 16-17 that Jeff really began to struggle.   I kept talking to him, trying to get him to focus more on his form and to not think of the aches and pains. He kept telling me to go on without him.  He said "you can make a 3:35 if you just go on without me".  I told him that was not the point of this race.  I signed up to pace him and that is what I was going to do.  Around mile 18 he needed to stop and walk a couple times.  He'd walk for a few seconds and I would try to encourage him to shuffle on.  We were coming to Belle Isle, a place most dread, and I wanted to make sure he would be ok.  We started up the bridge to Belle Isle and I turned to talk to him and he was gone.  I looked a few times but didn't see him. 

I had to make a decision.  Keep running or stop and wait. 

I did the selfish thing and went on without him.   The last 6.2 miles clicked on by.  I was feeling quite a bit of soreness in my left hip and down through the back of the leg. But it was nothing that I could handle.  I just knew I'd have to back off the pace a bit.  No hitting a wall for me.  Making the turn toward the 26 mile mark and then turning to the finish is the best feeling in the world.  I can't keep the smile off my face.  People are lining both sides of the streets cheering.  It's an amazing feeling.  I saw my dad yet again just as I approached the finish line.  After I crossed, there was my mom and step dad, who were start line officials that morning.

My legs really started to cramp up after I finished.  So bad that I almost felt like I would be sick.  I had my mom rub my legs while I chugged a chocolate milk.   I looked to my dad and said "I have to stick to trail ultras because marathons hurt too much".  I also kept my sight on the finish line waiting for Jeff & Rick to finish.  Finally at the 4:02 mark, they both came across the finish line.  And both were feeling very rough.  Rick ended up with a PR and Jeff missed his 3:45 mark by 17 minutes.  For all the walking Jeff did and the fact that 4:02:xx was still faster than his slowest marathon, he should be proud. 

Could I have ran a 3:35? maybe.  But I would not have had the experience that I had.  I was socilaizing with many runners, snapping pictures (took 47 in total) and didn't have the stress of hitting a certain pace/finish time.  I had so much fun!  Just how a marathon should be.

Official Results:

Time: 3:45:30

Pace: 8:37

Underwater mile pace: 8:16

Age Group place: 27/240