long run fail and bladder issues

Today's long run of 14 miles was a big fat fail! I really do not understand what is going on with me. I let the heat, sun and my head get to me. I bailed and only ran 10.02 miles. I can't be doing this with only 11 weeks left in my training. At this rate, not only will I not meet my goal, I doubt I will even finish faster then my previous time. Somethings got to give.

I already knew this week was going to be rough getting in all mileage due to being sick, but I had really hoped I could do it. I guess there is still time to do so. Its only 3:45pm. I could head back out for a few more later this evening.

And on to my bladder issues. Let me warn you, this is a total TMI!

I peed my pants on my run today. Not once, but twice. WTF?? Seriously, I couldn't stop it either. I was running along and had to stop at a light to cross the street and it was there that it happened. I began to pee. I tried to stop but it just kept coming out. We are talking full on wet shorts and trickling down my legs! This is totally gross and not right. I need to figure out why this happened and how to make sure it doesn't happen again!! Its not comfortable running with the crotch of your shorts wet and passing buy people hoping that you do not smell of urine!