Aside from my emotional break down last week, the past 2 weeks have gone fairly well. I've been attending yoga on Friday mornings and really trying to get at least 1-2 good strength training sessions in. I had a great 17 mile run during week 5 and ran my first race of the year during week 6. It was only a 4 mile race, but with how my pace has been, I was almost embarrassed to run it considering last year my time was 28 minutes for 4 miles! I actually have a much better time than I expected!
Here is how my last couple weeks wrapped up.
Week 5 (Jan. 30-Feb. 5)
Monday: Pilates, biceps
Tuesday: 8.27 mile run - early morning outside; stretched & foam rolled PM
Wednesday: 8 mile run - early morning outside; push ups, foam rolled, stretched PM
Thursday: 3.35 mile run - PM outside testing out new shoes, push ups
Friday: Yoga - early morning
Saturday: 17 mile run - AM outside at Willow Metro Park
Sunday: 7.2 miles stationary bike, upper body lifting (biceps, triceps, shoulders), Abs - AM Gym
Total Mileage: 36.62 miles
Week 6 (Feb. 6-Feb.12)
Monday: 6.2 miles - PM outside, windy!!
Tuesday: push ups
Wednesday: 7.25 miles - PM treadmill, slow w/ walk breaks
Thursday: Circuit training at home - PM (biceps, shoulders, triceps, chest, abs, squats)
Friday: Yoga & 3 mile run - early morning at the Gym
Saturday: 9 mile run - AM treadmill at the gym
Sunday: Riverview Winter Fest 4 mile + 1 mile warm up (race results below)
Total Mileage: 30.45 miles
Riverview Winter Fest Race Results:
A/G Place: 8th/29
Here is a picture of my running buddy Jeff and I after the race. The #1 is because he is celebrating his victory of finally beating me at a race. It took me getting pregnant for him to do so. LOL!!
Link to other photos